Award Winning Strength and Mobility Classes in Kitchener Waterloo. Building better humans through movement, strength, mobility and nutrition coaching. We offer programs specifically tailored to the 40+ woman dealing with perimenopause and those post menopause, seniors 60+ looking to regain their balance, increase their strength, and enjoy the freedom of everyday activities. Youth programs designed to increase strength, agility, and confidence. Body transformation on your radar? We got you! Join our 12-week customized body transformation program.